2015 Mr. Olympia Weekend Bodybuilding: IFBB Pro, 212 1st Place 3. James began his bodybuilding journey as a 12-year old; training at home with a simple set of weights made out of plastic. With a nickname that couldn’t be more fitting for a bodybuilder, it surprises fans to learn that ‘Flex’ originated on the rugby pitch instead of the weight room. For the next four years, James won every show he participated in – including the 2007 British Nationals. Although his parents prohibited him from using the weights. As a result of such “domination” on the Olympia stage, James is widely regarded as one of the greatest “212 bodybuilders.”, Flex has a strict training program, which is designed by his trainer Neil Hill. Where he earned the nickname “Flex,” due to his flexibility, and the ability to avoid tackles. However, James wasn’t “fazed” by this. 1st Place, 2012 British Grand Prix 2016 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place 2. IFBB Bodybuilder. During the Eighties, conservative politics and Reaganomics held sway as the Berlin Wall crumbled, new computer technologies emerged and blockbuster movies and MTV reshaped pop culture. Flextraordinary Productions. We’ve researched, studied or tested tons of fat... Brian was a national level bodybuilder and contest prep coach.
For carbs, he consumes complex sources such as oats, brown rice, and sweet potatoes. Flex Lewis is part of a Millennial Generation (also known as Generation Y). 2014 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place 6. Llanelli, Carmarthenshire County, Wales, United Kingdom, Boca Raton, Palm Beach County, Florida, United States, Flex Lewis has promoted and endorsed brands such as –.
2014 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place 8. 2015 IFBB Pro 212, 1st Place 4. A victory which earned him the Pro Card. For the first time since he started competing, James didn’t place 1st in a show; finishing in 7th at the 2008 Tampa Pro. Hill helped Lewis master the rigors of diet planning and he won the Junior Mr. Britain title just four weeks later. 2015 IFBB Pro 212, 1st Place 4. 1st Place, 2009 IFBB 202 Challenge (Mr. Olympia) He is a keen rugby enthusiast and had played the sport throughout his high school days. Men 202: Open After establishing himself on stage in the UK, Lewis headed to the U.S. where he trained at Gold’s Venice and Milos Sarcev’s Kolosseum Gym. Steve told James he had the potential to succeed in the sport of bodybuilding; suggesting he should compete on stage. Men's 202: Men's 202 Class James "Flex" Lewis (born 15 November 1983) is a Welsh bodybuilder and has won 7 consecutive 212 Mr. Olympia titles. He took heed in the advice and trained with Naylor for a year, before he entered his first bodybuilding competition, the Junior Mr. Wales, which he promptly won. These provide James with constant energy supply, needed for his intense workouts. “Just a small town kid with a dream, cheeky Welsh charm and a passion to be successful in life… don’t let anyone tell you can’t, when you believe you can!”. However, after he saw the results from weightlifting, bodybuilding became his main priority in life. 2014 IFBB Korea Grand Prix 212: IFBB Pro 212, 1st Place 7. Regarded as “The GOAT” the Greatest 212lb Bodybuilder of All Time. 3rd Place, 2011 IFBB British Grand Prix Llanelli, Wales, UK. James initially started training to improve his performance in Rugby. 1m 70cm. At the 2014 Arnold Classic he became the first man to be presented as winner of the 212 class. Height. He continued to work hard in the gym, eventually getting back on his winning streak. 1st Place, 2006 Mr. Wales Since then, James has turned into a true bodybuilding star. 202 Division Lewis' nickname, 'Flex’, originated on the rugby pitch instead of the weights room. He’s won over 28 contests since he first stepped on stage – becoming one of the greatest bodybuilders from the UK. James “Flex” Lewis is a Welsh bodybuilder who’s won five Mr. Olympia 212 titles.
James had a modest start to his bodybuilding journey – he would train using plastic weights at home at night, when his parents were asleep. 1st Place, 2014 IFBB Korea Grand Prix 212: IFBB Pro 212 1st Place, 2014 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212 1st Place, 2014 IFBB Arnold sports Festival: IFBB Pro 212 Possibly the biggest influence was his long-time trainer Neil “Yoda” Hill, who helped him sculpt an immaculate physique. Flex Lewis. So it took a couple of months before he adapted to his new training environment. [2], Lewis had a tattoo printed on his left arm at the age of 15, which he claims had stretched and morphed itself completely around his arm as they grew in size. As James “Flex” says; “Never let your body adapt.”. This doesn’t mean that you need to aim to become the next Mr. Olympia. From there, he transitioned into sports, particularly rugby. Flex revealed that he was taken aback by pictures of Tom’s legs and that motivated him to start working out.
He lives in Boca Raton, Florida. 2014 IFBB San Marino Pro: IFBB Pro 212, 1st Place 5. Erik Fankhouser Age | Height | Weight | Bio | Images | Workouts and Diet Plans, Cassidy Lance-Mcwherter Age | Height | Weight | Bio | Images | Workouts and Diet Plans, Nathan De Asha Height | Age | Weight | Full Biography | Images | Training & Diet Plan, Margie V Martin Height | Age | Weight | Full Biography | Images | Training & Diet Plan, 2016 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place, 2015 Mr. Olympia Weekend Bodybuilding: IFBB Pro, 212 1st Place, 2014 IFBB San Marino Pro: IFBB Pro 212, 1st Place, 2014 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place, 2014 IFBB Korea Grand Prix 212: IFBB Pro 212, 1st Place, 2014 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place, 2014 IFBB Arnold sports Festival: IFBB Pro 212, 1st Place, 2013 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place, 2013 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place, 2012 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place, 2012 British Grand Prix 212 Bodybuilding: IFBB Pro 212, 1st Place, 2012 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place, 2011 Arnold Classic Europe Men’s Bodybuilding: Pro Men, 5th Place, 2011 Mr. Olympia Weekend Men 202: Open, 2nd Place, 2011 New York Pro Championships Men’s 202: Men’s 202 Class, 2nd Place, 2011 Mr. Europe Grand Prix Men’s Open: Men’s Open Lis, 3rd Place, 2011 IFBB British Grand Prix Men’s 202: Men’s 202 List, 1st Place, 2009 IFBB Atlantic City Pro 202 Division, 1st Place, 2009 IFBB 202 Challenge (Mr. Olympia) 202 Division, 5th Place, 2008 Europa Pro Overall Division, 7th Place, Amateur Competition History: 2007 British Nationals (Earned Pro Card) Overall Division, 1st Place, 2006 Mr. Wales U90, Overall U90 Division, 1st Place, Incline Smith Machine Press (warmup) 4 sets of 15-20 reps, Incline Smith Machine Press, 3 sets of 8-12 reps, Seated Machine Press, 3 sets of 8-12 reps, Seated EZ-curl Bar Extension (warmup), 4 sets of 15-20 reps, Seated EZ-curl Bar Extension, 3 sets of 8–12 reps, V-Bar Cable Pushdown, 3 sets of 8–12 reps, 1 slice wholegrain toast with peanut butter, 1-1.5 scoops fast-acting carbs supplement. He was also a big fan of. Save my name, email, and website in this browser for the next time I comment. 7th Place, Amateur Competition History: Impressively, James was able to win his second competition in a row – this time the 2003 EFBB Jr. Mr. Britain.
Lewis was noted for flexibility during his years playing elite level rugby in his native Wales, and this allowed him to avoid any number of tackles. The weights and machines he saw in the gym were much more complex than the basic weight set he trained with at home. He’s widely recognized for possessing the world’s best 212 physique. James’ early idols in bodybuilding were Arnold Schwarzenegger and Tom Platz. 2014 IFBB Arnold sports Festival: IFBB Pro 212, 1st Place 9. Biography. Be it an amateur local contest, or the extremely competitive Mr. Olympia, James would always have his sights set on 1st. Regarded as “The GOAT” the Greatest 212lb Bodybuilder of All Time. [4], 2018 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212 1st Place, 2017 Mr. Olympia Weekend Bodybuilding:IFBB Pro 212 1st Place, 2016 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212 1st Place, 2015 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212 1st Place, 2014 IFBB San Marino Pro: IFBB Pro 212 1st Place, 2014 EVL's Prague Pro However, the process of gaining muscle mass “captivated” the youngster so much he decided to quit Rugby, and instead, dedicate himself to bodybuilding.
2014 EVL’s Prague Pro 212 Bodybuilding: IFBB Pro 212, 1st Place 6. Including five Mr. Olympia 212 titles. After coming across a local bodybuilder by the name of Steve Naylor, he was told that his physique had great potential. 2014 Mr. Olympia Weekend Bodybuilding: IFBB Pro 212, 1st Place 8.
Lewis' interest in bodybuilding began at the age of 12 after discovering a book on Tom Platz. 1st Place, 2012 Mr. Olympia Weekend 1st Place[5], 2013 EVL's Prague Pro Men's 202: Men's 202 List Flex began his weight training, as a teenager, using plastic weights that he had found in his father’s shed and had started using them secretly as his parents had prohibited him from using them. This was his introduction to weight training. Bodybuilding: IFBB Pro 212 Overall Division Learn how and when to remove this template message, International Federation of BodyBuilding & Fitness, https://en.wikipedia.org/w/index.php?title=Flex_Lewis&oldid=937086906, BLP articles lacking sources from March 2018, Creative Commons Attribution-ShareAlike License, This page was last edited on 22 January 2020, at 21:37. 2014 IFBB Korea Grand Prix 212: IFBB Pro 212, 1st Place 7. Flex Lewis is a Welsh bodybuilder who won the Mr. Olympia Weekend Bodybuilding: IFBB (International Federation of BodyBuilding & Fitness) Pro 212 title 7 times (2012-2018) in succession and is widely regarded as one of the greatest bodybuilders of all time, and the greatest in the 212 lb class. Because of this mindset, he got to where he is today – at the pinnacle of his bodybuilding career, recognized by many as one of the best in his category. He eats clean all year round, even in the off-season. James ‘Flex’ Lewis’ love for bodybuilding started at age 12 when he came across a book on …
212 Bodybuilding: IFBB Pro 212
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His nickname, Flex, also came from the rugby pitch as his friends were in awe of his flexibility that allowed him to expertly avoid tackles during games. Flex Lewis.
Men's Open: Men's Open Lis It was Platz's legs, he claims, that inspired Lewis to join a gym and start bodybuilding. U90, Overall U90 Division He began taking home titles such as the 2009 IFBB Atlantic City Pro 202 Division, 2012 EVL’s Prague Pro 212 Bodybuilding, and the 2012 Mr. Olympia 212 Champion. 1st Place, 2012 EVL's Prague Pro By 2016, James had collected a sensational 28 bodybuilding titles. After making a name for himself in the UK, James decided to move to the USA in pursuit of even bigger challenges; such as Mr. Olympia, and Arnold Classic. 1. 2014 IFBB Arnold s… He has won several other titles during his illustrious career such as the EFBB (European Federation of BodyBuilding & Fitness) Jr. Mr. Britain (2003, 2004), the EFBB Jr. Mr. Wales (2003, 2004), the 2004 Nabba Mr. Universe, the 2006 Mr. Britain U90 Division, the 2006 Mr. Wales U90 Division, the 2008 Europa Pro 202 Division, and the Prague Pro 212 Bodybuilding: IFBB Pro 212 championship (2012, 2013, 2014). James also met an IFBB Pro bodybuilder at the competition, called Neil Hill. Arnold Schwarzenegger was one of Lewis' biggest idols as a child. Your email address will not be published. Bodybuilding: IFBB Pro 212
Millennials is a g… He won both his weight class, and the overall category on that day. 2014 IFBB San Marino Pro: IFBB Pro 212, 1st Place 5. Mens Bodybuilding: Pro Men 2007 British Nationals (Earned Pro Card) But you can always try to set higher goals for yourself, and most importantly – enjoy the journey.
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