5 % 7g Protein. Sweet honeydew melons are a healthy substitute for dessert. It has a characteristic smooth skin (unlike cantaloupe skin, which is netted) and pale flesh that may be white, green, or orange.. University of Wisconsin Integrative Health. Get full nutrition facts and other common serving sizes of Honeydew Melon including 1 oz yields and 1 cubic inch.
Calculate burning calories for other portions: 100g 1 cup 1 melon 1 nlea serving 1 wedge 10 honeydew balls. Honeydew Melons = 36 cal. Other Honeydew Melon benefits are believed to include lowering
The glycemic index of honeydew melon is 62 (which is moderate; under 55 is low) and the glycemic load is 9, which is considered low..
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.
1 cup diced honeydew melon contains 0.1g of polyunsaturated fat, How much monounsaturated Fat is in 1 cup diced honeydew melon?
Honeydew melon is basically fat-free with less than 1/2 gram per serving.
A ripe honeydew should give off a noticeably sweet, almost honey-like aroma.
Despite their name, honeydew melons are not loaded with sugar. (1 Cup Diced Serving) g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a A cup of honeydew melon provides 32 milligrams of vitamin C, which is 36% of the daily value set by the Food and Drug Administration.. Get full nutrition facts and other common serving sizes of Honeydew Melons including 1 oz and 1 wedge (1/8 of 5-1/4" dia melon). 1 cup diced honeydew melon The total fat content of (1 Cup Diced Serving) 1 cup diced honeydew melon is 0.24 g. Within the fat content, a 1 cup diced honeydew melon contains 0.07 g of saturated fat, 0 g of trans fat, 0.1 g of polyunsaturated fat and 0.01 g of monounsaturated fat. Vitamin C fact sheet for health professionals. is Read our, Reviewed by Jonathan Valdez, RDN, CDE, CPT, Reviewed by Barbie Cervoni MS, RD, CDCES, CDN, Medically reviewed by Richard Fogoros, MD, Cantaloupe Nutrition Facts and Health Benefits, Rambutan Nutrition Facts and Health Benefits, Butternut Squash Nutrition Facts and Health Benefits, Papaya Nutrition Facts and Health Benefits, Pumpkin Nutrition Facts and Health Benefits, Guava Nutrition Facts and Health Benefits, Watercress Nutrition Facts and Health Benefits, Cucumber Nutrition Facts and Health Benefits, Radish Nutrition Facts and Health Benefits, Passion Fruit Nutrition Facts and Health Benefits, Peach Nutrition Facts and Health Benefits, Iceberg Lettuce Nutrition Facts and Health Benefits, Managing dietary carbohydrates for better health, Folate fact sheet for health professionals, Fresh fruit consumption in relation to incident diabetes and diabetic vascular complications: A 7-y prospective study of 0.5 million Chinese adults, Vitamin C fact sheet for health professionals, Oral allergy syndrome (OAS) or pollen fruit syndrome (PFS), An itchy or burning sensation in the mouth. University of Minnesota Extension. 1 cup diced honeydew melon contains about 2% of iron.