Our website services, content, and products are for informational purposes only. According to the National Institutes of Health (NIH), adults require at least 400 micrograms (mcg) of folate daily, and pregnant women need 600 mcg. Algae-based supplements, such as chlorella, are rich in chlorophyll. This problem could be due to the following reasons, like: With some little changes in lifestyle and by following a few home remedies, the blood platelet count increases quickly. Consuming spinach juice every day can drastically improve the number of blood platelets. While more research is needed to test its effect on humans, it won’t cause any problems as long as you don’t take more than the recommended dose. You can find papaya leaf extract in pill form in many health food stores or on Amazon. Are you wondering how to improve blood platelet count? Embarrassed by Constant Burping? Black Rice Is the New Superfood, The Strange Truth About the Side Effects of the Birth Pill, Try DIY Coconut Lip Balm for Your Chapped Lips. They help in blood clotting and aid in preventing blood loss from the body in case of injury. You can find high levels of iron in certain foods, including: You can shop for iron supplements on Amazon. It’s also becoming a common dietary supplement. Pomegranate is well known for its healthy and medicinal properties from ancient times with nutrients like vitamin C, which boosts the immune system, minerals, and anti-oxidants. Chlorophyll is a green pigment that allows plants to absorb light from the sun. According to the Platelet Disorder Support Association (PDSA), vitamin D also plays an essential role in the function of the bone marrow cells that produce platelets and other blood cells. Here is How to Treat it, Everything You Need to Know About Chipped Tooth and its Treatment, 9 Natural Remedies to Heal a Burnt Tongue, A Complete Guide to Morning Routine for Gut Health, Is Your Gut Health Linked to Your Immune System. If you feel that any of our content is vague, unclear, or out-of-date, please write to us using the contact us option mentioned at the bottom of the page. Have You Heard of These Geranium Oil Benefits? You can shop for vitamin C supplements on Amazon. However, no clinical studies have evaluated its effectiveness. Some symptoms of low platelets include prolonged bleeding from cuts, weakness. Standard Fact-checking Guidelines of Howtocure. However, more research is necessary to determine how useful it is for people with low platelet counts. For patients with Dengue Fever another study reported that papaya leaf juice was associated with an accelerated rate of increase of platelet count. Vitamin C enhances iron absorption by binding itself with iron. Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Worried About Your Baby’s Teething Rash? Spinach is Vitamin K rich food, which helps in the prevention of blood loss from cuts and injuries. Vitamin C: Its Chemistry and Biochemistry, The Costs of Managing Type 2 Diabetes: Shelby’s Story, When She Couldn’t Find the Type 2 Diabetes Support She Needed, Mila Clarke Buckley Began Helping Others Cope, New Type 2 Diabetes App Creates Community, Insight, and Inspiration for Those Living with T2D, How Technology Helps the Type 2 Diabetes Community, Blood Glucose Monitoring: Tips to Monitor Your Blood Sugar Successfully, Finding the Best Type 2 Diabetes Treatment: Factors to Consider. Try These Remedies! [ Read: Increase White Blood Cells Naturally ]. However, more research is needed, especially on human subjects. However, be sure to tell your health care provider about any ongoing thrombocytopenia symptoms. Your body naturally produces melatonin, but you can also find it in liquid form, a tablet, or lotions in many health food stores. The body can produce vitamin D from sun exposure, but not everybody receives enough sunlight each day, especially if they live in colder climates or northern regions. Healthline Media does not provide medical advice, diagnosis, or treatment. Low levels of B-12 in the body may also contribute to low platelet counts. Melatonin is available in liquid, tablet, or topical form in health stores. Adults aged 19 to 70 require 15 mcg of vitamin D daily. Try These Remedies! Certain infections, leukemia, cancer treatments, alcohol abuse, cirrhosis of the liver, enlargement of the spleen, sepsis, autoimmune diseases, and certain medications can all cause thrombocytopenia. Vitamin C also helps the platelets work correctly and enhances the body’s ability to absorb iron, which is another essential nutrient for platelets. Eating certain foods may help increase a person’s platelet count naturally. It can also be helpful to avoid alcohol, aspartame, and other foods that decrease platelet levels. The Ultimate Pregnancy Supplementation Guide, The Best Homemade DIY Diaper Rash Cream Recipes. All rights reserved. If you buy through links on this page, we may earn a small commission. Last medically reviewed on August 31, 2018, Platelet-rich plasma (PRP) treatment involves treating knee pain using a person's own blood. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. Our website services, content, and products are for informational purposes only. For more information about these cookies and the data collected, please refer to our Privacy Policy. Connecting with others living with type 2 diabetes can provide invaluable support. Foods rich in certain nutrients can have a powerful effect on eye health. Platelets are the tiniest among all the blood cells, much smaller than red and white blood cells. Learn about the different types of…, Is it safe to drink alcohol while taking metformin for your diabetes? You can also drink papaya juice with a dash of lemon juice to it. Vitamin D contributes to the proper functioning of the bones, muscles, nerves, and immune system. Folate is a B vitamin that helps your cells, including blood cells. bleeding from the mouth or nose after brushing your teeth. Can’t Stop Sneezing? However, some people have thrombocytopenia, or a low platelet count, which means they have to find ways to increase their levels. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? Sources of natural folate include: Iron is essential to your body’s ability to produce healthy blood cells. Without an adequate level of calcium, your body can take longer to form blood clots. Why should you avoid eating cold drinks and foods when on periods? When your platelet count is low, you may notice symptoms, including fatigue, easy bruising, and bleeding gums. A 2012 study also found that it increased platelet counts in participants with iron-deficiency anemia. Its vibrant red color is proof of the iron content in it. Folic acid is the synthetic form of folate. Contact your doctor immediately if you notice: These symptoms indicate more severe thrombocytopenia that may only respond to medical treatment. Your email address will not be published. Strict vegetarians and vegans can get vitamin D from: Vitamin K is essential for blood clotting and bone health. If a blood test shows that your platelet count is low, it’s important to work with your health care practitioner to figure out what’s causing it. Food Stuck in Your Throat? Many fruits and vegetables contain vitamin C, including: Note that heat destroys vitamin C, so it may be best to eat vitamin C-rich foods raw when possible. Breakdown of blood platelets is due to health problems like a bacterial infection in the blood ITP, TTP, reaction to autoimmune disease, and medicines. © 2005-2020 Healthline Media a Red Ventures Company. Here’s our process. MNT is the registered trade mark of Healthline Media. Patient advocate Shelby Kinnaird shares her personal…, Type 2 diabetes advocate Mila Clarke Buckley partnered with us to talk about her personal journey and about Healthline's new app for those living with…. Vitamin K Calcium and a protein called fibrinogen, and all work together to increase platelet count and the blood’s ability to form clots. Diabetes can cause long-term damage, from foot to nerve complications. Melatonin is a hormone produced by the body that helps regulate the body’s internal clock. Here Is All You Need to Know, Is Dry Socket Making your Life Difficult? Some people with thrombocytopenia report that taking a chlorophyll supplement helps to relieve symptoms, such as fatigue. A 2017 study identified elements of colostrum that contained proteins involved in platelet activation as well as immune responses. They have a life span of 5 to 9 days, and they are present in a vast number in our bodies. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Platelet Disorder Support Association (PDSA), New vaccine for Alzheimer’s disease shows potential in mice. Eating well is essential to regaining health. The book Vitamin C: Its Chemistry and Biochemistry reported a rise in platelet count in a small group of patients who received vitamin C supplementation. Thrombocytopenia, also Known as the low platelet count, is a health disorder in which your blood platelets are more economical than usual. People with a low platelet count may be able to improve their condition by eating specific foods and taking supplements. 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