Scientists don’t know whether sleeping longer is a symptom of poor health or the cause of it. References. You have to want to wake up early. Include your email address to get a message when this question is answered. This can help with regulating your sleep schedule, as well as with mood, immunity, and other things. without milk and sugar) are low in calories and also contain beneficial antioxidants. Master Life with wikiHow Pro Expert Videos. If your household owns a gun. If you use your phone as your alarm clock, make sure to set it up so the alarm volume is loud every time you need it. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. You can also look to sodas and energy drinks for a quick pick-me-up, but these contain a lot more additives, particularly sugars, which might cause your energy to crash later on. If you are tired enough you might fall asleep with the alarm blaring. Electronics usually have back-lit screens, which suppress the body’s production of melatonin, which we need to sleep. You don't have to spend a lot of money to find a dependable alarm clock. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Try putting your alarm across the room, so you have to get out of bed to turn it off. Resist the urge to use such devices in the one or two hours before your bed. I wake up in the morning, but fall back asleep. What if I want to go back to sleep? Do you have trouble waking up? When you wake up, you’re most likely a bit dehydrated, and even a 2% drop in water stores can make you more tired. This will boost your circulation and wake you up even more. For example, yellow and soft blues seem to promote relaxation, while reds and purples are stimulating. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5f\/Wake-Up-Step-1-Version-4.jpg\/v4-460px-Wake-Up-Step-1-Version-4.jpg","bigUrl":"\/images\/thumb\/5\/5f\/Wake-Up-Step-1-Version-4.jpg\/aid690925-v4-728px-Wake-Up-Step-1-Version-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"